I went out for the first time running on the road today and felt pretty good to start with but after having only covered about 2K I had to pull up as both my knee and my groin were giving me a lot of trouble. I ended up walking home as i couldn't carry on and with only a week and a half to my run I'm really being to feel like Iwill end up walking more than running. This is not at all what I wanted to do.
I may go for either a relaxing cycle ride or even a swim later just keep fitness levels up as I seem ok when I do either of these things it's just running I have problems with.
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